Xiaoman Health “no disease first defense”
Xiaoman health “no disease first defense” May 20th this year is a small full festival.
Xiaoman means that the summer crops such as wheat are filled with milk and the seeds begin to be full.
But it is not fully mature, so it is called Xiaoman.
Xiaoman is the eighth solar term in the twenty-four solar terms.
As the second solar term in summer, and summer is the most prosperous period of yang, from this time we must adjust our daily diet and living in order to survive the hot summer.
1, the focus of wind prevention diagnosis Small full solar terms in late May, the temperature is significantly higher, if greedy sleep will lead to rheumatism, wet skin disease and other diseases.
In the health of the small and full-fledged health, we must put forward the concept of “health prevention first”.
The doctor stressed that it is to do all kinds of preventive work before the disease to prevent the occurrence of diseases.
In the health care of the first disease prevention, it is still emphasized: the corresponding overall view of the heavens and the memory of the righteousness, and the pathological view of the evil.
Traditional Chinese medicine believes that the human body is an organic whole, and people are closely related to the external environment. It is also suggested that human beings must master the laws of nature, adapt to changes in the natural world, and maintain the coordination of the internal and external environment to achieve the purpose of disease prevention and health care.
Traditional Chinese medicine also believes that the occurrence of diseases is related to both positive and evil factors.
Evil gas is an important condition for the occurrence of diseases, and the lack of righteousness of the human body is the internal cause and basis of the disease, but it does not deny the leading role of external pathogenic factors in special circumstances.
Therefore, “treating the disease” should start from the two aspects of strengthening the body’s righteousness and preventing disease and evil.
2銆侀€傛椂娣昏。锛屼繚璇佸崍鐫?灏忔弧鍚庢皵娓╂槑鏄惧崌楂橈紝闆ㄩ噺澧炲锛屼絾鏃╂櫄浠嶄細杈冨噳锛屾皵娓╂棩宸粛杈冨ぇ锛屽挨鍏舵槸闄嶉洦鍚庢皵娓╀笅闄嶆洿鏄庢樉锛?鑰佷腑鍖绘彁閱掞紝瑕佹敞鎰忛€傛椂娣诲姞琛ｆ湇Especially when sleeping at night, be careful to keep warm and avoid catching cold when you are cold.
At the same time, it should also comply with the law of summer yang and yin, and get up early to sleep late, but to ensure sleep time to maintain energy.
3銆佸績澧冨钩鍜岋紝闃叉鎯呯华涓殤 灏忔弧鏃舵皵娓╁崌楂橈紝浜轰滑涔熸槗鎰熷埌鐑﹁簛涓嶅畨锛屾鏃惰璋冮€傚績鎯咃紝娉ㄦ剰淇濇寔蹇冩儏鑸掔晠锛岃兏鎬€瀹藉箍锛屼互闃叉儏缁墽鐑堟尝鍔ㄥ悗寮曞彂楂樿鍘嬨€佽剳琛€绠℃剰澶栫瓑蹇僀erebrovascular disease.
As the temperature rises, people tend to use cold drinks to cool down, but excessive cold drinks can cause abdominal pain, diarrhea and other diseases.
At this time, you can participate in some outdoor activities such as chess, calligraphy, fishing and other temperament, but also participate in physical exercise in the morning, walking, jogging, Tai Chi, etc., should not be too vigorous exercise, avoid sweatingDripping, hurting the yin also hurts the yang.
Eating cold diet can cause abdominal discomfort and abdominal pain, diarrhea and other symptoms. Because the development of digestive system in children is not yet perfect, the function of the elderly is gradually declining, so children and the elderly are more likely to have this situation.
Therefore, diet should pay attention to avoid eating too much cold food.
4銆侀ギ椋熷疁娓呮贰 鍙﹀锛屽皬婊″悗涓嶄絾澶╂皵鐐庣儹锛屾睏鍑鸿緝澶氾紝闆ㄦ按涔熻緝澶氾紝楗璋冨吇瀹滀互娓呯埥娓呮贰鐨勭礌椋熶负涓伙紝甯稿悆鍏锋湁娓呭埄婀跨儹銆佸吇闃翠綔鐢ㄧ殑椋熺墿锛屽璧ゅ皬璞嗐€丆oix seed, mung bean, melon, cucumber, day lily, cress, alfalfa, black fungus, carrot, tomato, watermelon, yam, etc.
Avoid eating thick, fragrant, moisturizing, moisturizing and moisturizing foods. Of course, it can also be used in conjunction with medicated diets. You can also drink some Shengmai drinks to benefit the body.
Do not eat high-gluten, thick, sweet and nutritious, moist and moisturizing foods, such as animal fat, sea bream fish, sour and spicy, sexual warmth and fire-frozen, such as raw onions,Raw garlic, ginger, mustard, pepper, pepper, fennel, cinnamon, leeks, eggplant, mushrooms, sea fish, shrimp, crab, seafood, cattle, sheep, dogs, goose and so on.