Category Archive : yKtoqNjY

[How to make red dates and sweet potato porridge to be delicious?】 _Family Practice_Production Method

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[How to stew wild pork]_How to make_How to make

[How to stew wild pork]_How to make_How to make

I believe that anyone who has eaten wild pork should know that compared with domestic pigs, wild pork has a firmer flesh, which corrects chewing when eaten, and there are wild pork also implanted by natural plants, so the nutritional value of wild porkIt is also very rich.

However, when you make wild pork, you must remove the grassy smell of wild pork, otherwise the produced wild pork will not be so delicious, so how to stew wild pork is delicious?

Wild pork is delicious and nutritious. It is a high-quality game meat.

But improper practices will have a grassy smell!

Compared with domestic pigs, it has high protein content, mainly crude protein, high volume, and low trace content. Especially wild pork is mainly lean meat, with a reduced content of 29% lower than domestic pigs, and contains a variety of trace elements and amino acids.The human body needs more linoleic acid than domestic pigs2.

5 times, meets the nutritional needs of modern food, and is high-quality health-care meat and beauty meat.

Wild pork is rich in game, full of nutritional ingredients, strong body and nourishing.

After domestication, the wild boar maintains an integrated appearance, strong disease resistance, rough feeding resistance, and strong grouping characteristics. The capture process also avoids artificial feed additives, extenders, etc., no hormones, no drugs, is “”Reliable meat” and “green meat” in the “vegetable basket” are very popular.

The following methods are recommended: Ingredients for boiled golden mushroom boar rolls: wild pork loin, enoki mushroom seasoning: oyster sauce, Lee Kum Kee soy sauce, chicken powder, ginger juice, salt, monosodium glutamate, raw flour, etc.

Production method: 1. Change the spine of wild boar into slices 2. Take in salt mushroom, salt, monosodium glutamate, oyster sauce, and ginger into flavor 3. Roll the mushroom into wild boar tenderloin slices into a roll 4. Put oil in the pot and burn to 40% oilWhen warm, ingest wild boiled rolls and cook them out.

5. Keep low oil in the pot, add high-grade Lee Kum Kee soy sauce, chicken powder, salt, monosodium glutamate, add wild pork rolls, cook until taste, and simmer.

Features: Smooth, tender and long aftertaste.

Red grilled wild boar trotter Ingredients: Wild boar trotter One seasoning: salt, sugar, monosodium glutamate, soy sauce, onion, ginger, cooking wine, peppercorns, star anise, cumin, cinnamon Cinnamon Production methods: 1, remove the hoof from woolClean, boil in the boiling water pot slightly and take it out for use. 2. Set on hot fire, add pork trotters, add soy sauce, sugar, spring onion, ginger slices, salt, cooking wine, spices and water.At night, when the bladder is broken with a bamboo chopstick, the meat is soft and rotten, and when the juice is strong, it is ready to serve.

Features: bright red color, rotten and smooth meat, fat but not greasy skewered wild pork Ingredients: wild boar tenderloin, green pepper, red pepper, onion seasoning: salt, monosodium glutamate, ginger, garlic, chicken powder, tender meat powder, extremely fresh, Raw flour production method: 1, the wild boar tenderloin is cut into thick slices and seasoned with seasoning.

2, green pepper, red pepper, onion cut into pieces with the size of tenderloin.

3. Bamboo sticks are strung in the order of a piece of meat, a piece of green pepper, a piece of red pepper, and a piece of onion.

4, put oil in the pot and burn to four maturity, put kebabs and fry until eight maturity and pour.

5. Leave the base oil in the pot, add all kinds of seasonings and broth, add the skewers, burn to taste, and serve.

Features: bright color, mellow shape, rich nutrition.

Ingredients for red robe wild pork: 750g wild pork, 100g red bell pepper Seasoning: ginger, garlic shallot, star anise, cinnamon, fragrant leaves, salt, monosodium glutamate, pepper, old soy sauce, production method: 1, change wild pork to 2cmSee the square block, and drain it into the water.

2. Set the pan on the fire, add wild pork and stir-fry the oil, add ginger, garlic, star anise, cinnamon, fragrant leaves and other spices to stir fry, add broth, add salt, monosodium glutamate, pepper, and cook allSo far, set the pot on the fire, add the prepared red pickled peppers, and stir-fry with the roasted wild pork until the pickled peppers are sour and hot, and add the broth to cook. Features: Wild pork is tender but not greasy.Prominent, slightly sour

[Can potato and beef be eaten together]_ beef _ potato _ can you eat it together

[Can potato and beef be eaten together]_ beef _ potato _ can you eat it together

Potato and beef can be eaten together. Many people will hear that they cannot be eaten together. Actually, eating them together will not have any effect, and it is healthier because of the starch content in potatoes.It is relatively high, it is not easy to get fat when eaten together, and potatoes can solve obesity, so it can reduce meat consumption.

Ingredients: Two potatoes, 2-3 pounds of fresh beef ribs, 1 carrot, 2 peppers Seasoning: 2 star anise, 1 grass fruit, 1 small piece of cinnamon, 2 cloves, orange peel, pepper, pepper,Dried chili feed, shallots, ginger, garlic and rice

Heat the oil to 7-8% and add the star anise, peppercorns, and ginger pieces (photograph with the back of the knife), 2.

Roast the green onions and roast the meat until the color is white. When the water is gradually drying, add grass fruit, cinnamon, cloves and pepper, orange peel, cooking wine, soy sauce, and chili to dry evenly, 3.

Put a little sugar, salt, and add water to drown the meat.

5 hours (with 2 drops of balsamic vinegar in the middle) until the meat is 80% crisp, such as sliced potato pieces.

4.

After the carrots are sautéed, add the chilli, and smash the garlic cloves.

Fuyao Glass (600660) 2018 Annual Report Comments: Profit Meets Expected High Score and Stable Performance

Fuyao Glass (600660) 2018 Annual Report Comments: Profit Meets Expected High Score and Stable Performance
Profit in 2018 increased by 31%, and performance was in line with expectations. Fuyao Glass’s 2018 annual report achieved operating income of 20.2 billion yuan, an increase of 8%; net profit attributable to mothers 41.2% 10%, an annual increase of 31% (deduction + 14%).Looking at the quarter, Q4 single quarter Fuyao’s operating income -4%, profit -14.6%.Gross profit margin 42.6%, previous exchange gains 2.580,000 yuan (2017 exchange loss loss of 3.8.7 billion).In 2018, it is expected that the impact of foreign exchange cashing will increase investment income and company profit growth after asset sales by zero.29%; Dividends paid for every 10 shares in 201811.5 yuan (including mid-term dividends). On the whole, Fuyao’s operations were stable in 2018, its dividend ratio increased, and its performance was in line with expectations. Gross profit margin and steady 杭州夜生活网 cash flow, ROE hit a three-year high of Fuyao Glass’s gross profit margin in 2018 of 42.6%, which is basically the same every year; the cost rate is 79.67%, down by 1 every year.58pct (increased by 1 after deduction of exchange rate.55pct).In 2018, the company’s operating cash inflow was US $ 23.5 billion, an increase of 11% year-on-year, and the net operating cash flow was US $ 5.8 billion, an increase of 18% year-on-year.In 2018, Fuyao revised its return on net assets by 21%, the highest since 2015. Domestically sound, overseas revenue accelerated and business breakthrough accelerated. By 2018, Fuyao Automotive Glass realized operating income of 19.4 billion yuan, an increase of 8%.3% (sales +4.5%, ASP + 3.In terms of narrowing the region, Fuyao’s domestic operating income in 2018 was US $ 11.6 billion, of which it was basically flat, and overseas revenue was US $ 8.3 billion, an increase of 25.6%, of which Fuyao’s US plant (float + steam wave) in 2018 achieved operating income of 3.4 billion yuan, profit2.50,000 yuan (2017 Fuyao US profit 0.05 billion).According to the data of the China Automobile Association, domestic auto production in 2018 was -4.At 16%, the company still maintained super-industry growth against the backdrop of a weak domestic auto market, while overseas markets showed accelerated growth and improved profitability (net margin).4%), must have a certain anti-cycle ability. Risks suggest that the profitability of U.S. factories is not up to expectations, and the prosperity of the domestic auto market has declined. Steady performance, further synergy in the industry chain, maintaining overweight rating. We believe that the annual report performance of Fuyao is in line with expectations. Under the background of the size of the domestic auto market in 18 years, it has maintained stable revenue and increased overseas profits.The reported company acquired Mitsubishi Trim, Fuzhou Mould, established Tongliao Fine Aluminum, acquired overseas aluminum trim strip assets, further promoted upstream and downstream synergy in the industrial chain, and formed a systematic industrial advantage “moat”.We forecast 19/20/21 profit of 41.4/45.7/50.4 trillion, corresponding to EPS respectively 1.65/1.82/2.01 yuan, corresponding to PE is 14.7/13.3/12.1x, high dividends and blue chips, maintaining an overweight rating.

Wanrun shares (002643) 2019 first quarterly report comments: performance improvement is obviously optimistic about the growth of spindle volume

Wanrun shares (002643) 2019 first quarterly report comments: performance improvement is obviously optimistic about the growth of spindle volume

[Investment Highlights]The company released the 2019 first quarter report and achieved operating income6.

62 ppm, an increase of 0 in ten years.

62%; net profit attributable to the parent company1.

10,000 yuan, an increase of 58 in ten years.

09%; net profit deducted from non-mother 0.

9.6 billion, an increase of 53 in ten years.

36%; EPS is 0.

11 yuan.

Q1 comprehensive gross profit margin 39.

31%, down 6 from the previous month.

00pct, due to the poor profitability in the same period last year, the gross profit margin was extended by 5.

80pct.

Net interest rate 16.

17%, down 2 from the previous month.

08pct, an increase of 6 per year.

54 points.

Three fee ratio of 19.

45%, down by 1 every year.

63%, of which the financial expense ratio is 1.

85%, a decrease of 0 every year.

89pct, mainly due to the decrease in exchange losses in the current period compared with the previous year.

Net cash flow from operating activities was 2.

500,000 yuan, an increase of 114 in ten years.

18%, mainly 18Q4 injection accessories, additional repayment.

Earlier, revenue was basically flat, and profitability declined month-on-month, at least significantly improving.

In the first quarter of 19 years, operating income increased by 0 in ten years.

At 62%, we expect the sales price of single crystals to decrease and sales volume to increase slightly; a series of sales prices are stable and sales volume to increase slightly.

Due to the increase in foreign exchange losses due to the appreciation of the RMB in the same period last year and the replacement of the gross / net margin base, the profitability of Q1 this year has greatly improved.

However, compared with the end of last year, Q4 is still lower than last month. We believe that there are two reasons: one is that the price of single crystals is expected to improve, and the gross profit margin is slightly lower;Increase by 1.

74 points.

Impurity Phase II capacity is about to be released, and we are optimistic about the long-term growth of environmentally friendly materials.

The company’s existing carbon dioxide production capacity is 3350 tons / year.

The 1500-ton / year MTO catalytic reaction of the second-stage alkyl group, the European V standard diesel vehicle exhaust treatment VP34 catalyst; 1000 tons of petroleum refining catalyst, the national V standard diesel vehicle exhaust treatment VB27 is expected to be completed and put into operation at the end of 2019.

At the same time, 7,000 tons / year of convertible bond projects (4,000 tons of ZB series of diesel exhaust emission standards of Euro 6 and above, 3000 tons of flue gas denitrification, and MA residues for refining catalysis) are expected to be put into production in 2021.

The company’s production capacity has been continuously improved and continuously overcome. At the same time, the implementation of the National Sixth Standard for diesel vehicles and the large-scale production of coal-based oxides and refining and chemical projects will drive its demand to increase rapidly.

The company has been cooperating with Johnson Matthey, a global leader in tail gas treatment catalysts, for a long time. Chain molecular sieves have achieved stable and smooth sales. The new project is expected to drive performance growth after it is put into production.

Liquid 西安耍耍网 crystal is expected to grow steadily at a premium, and the prospect of OLED materials is expected to accelerate.

2018-2022 is the period of intensive production of domestic LCD high-generation lines, two of which are CLP Pandas in 18 years.6th generation line, BOE Hefei 10.

The 5th generation lines have been put into production one after another, and it is expected that the production capacity will climb to full production in the first half of this year.

Currently under construction Huizhou Luzhou8.

6th generation line, Huaxing Optoelectronics Shenzhen t6, t7 two 11th generation line, BOE Wuhan 10.

5th generation line, Foxconn Guangzhou 10.

The fifth-generation line, which will drive the demand for liquid crystal materials after the full production of the five lines. The company is one of the few companies that 深圳桑拿网 simultaneously supplies Merck Chisso and the three major DIC giants.

The company has been in layout since the beginning of the development of OLED materials. The transition of OLED finished materials with independent intellectual property rights has been verified by downstream manufacturers, and the market share has continued to increase.

In the first half of the year, OLED intermediate subsidiary Jiumu Chemical Co., Ltd. announced three war investment institutions. It is expected that the OLED business will promote accelerated development and become a new profit growth point for the company.

[Investment suggestion]It is estimated that the company’s operating income for 19/20/21 will be 32.

36/39.

67/46.

00 ppm, net profit attributable to mothers is 5.

30/6.

48/7.

99 ppm, EPS is 0.

58/0.

71/0.

88 yuan, corresponding to 19/16/13 times the PE, maintaining the “overweight” level.

[Risk reminder]The project’s production progress is less than expected; downstream demand growth is less than expected; uncertainty in batch supply of OLED materials; raw material price changes.

Yanjinpuzi (002847): Income continues to increase, expect profit turning point

Yanjinpuzi (002847): Income continues to increase, expect profit turning point
Event Yanjinpuzi released the first quarter of 2019 report The company achieved operating income in the first quarter3.43 ppm, an increase of 43 in ten years.91%, 2848 profit realized.650,000, an annual increase of 5.55%. Brief comment on the smooth development of business and significant improvement in the revenue side of the company’s first quarter revenue.43 ppm, an increase of 43 in ten years.91%, growth in the first quarter, growth in major markets, business expansion, expansion of baking business, release of vegetarian food production capacity, rapid growth; expansion of the company’s promotion channels, terminal profitability, snacks and other programs also contributed significantly to revenue growth.Q1 realized attributable profit to 2848.650,000, an annual increase of 5.55%, the increase in profits is mainly driven by revenue growth, but the reason for the slower growth of profits than revenue is mainly due to two aspects: one is to transfer revenue growth, operating costs (2.(0.8 billion), growing too fast, with a growth rate of 62 in ten years.58%, which is mainly due to the company’s incubation of new products and the increase in prices of some raw materials; second, at the expense side, conversion revenue increased, and expenses also increased: sales expenses were 9210.270,000, an annual increase of 35.23%, mainly due to the expansion of market expansion and market investment in accordance with the newly planned marketing strategy layout; attributable to the decrease in revenue and the increase in financial expenses 189.96% to 219.770,000; in addition, other income was 1216.790,000, a decrease of 15 per year.58%, these two aspects together lead to slow profit growth. The company’s gross profit margin in the first quarter was 39 under continuous pressure on the cost side.11%, six years -6.99pct, mainly due to the company’s new product cultivation and replacement of some raw material prices. The reorganized company began to work on new products last year, some casual vegetarian foods, and new baking products have not yet been mass-produced. The unit cost is high, substitution, and some raw material prices have gone up.Cost-side pressure. The company’s first quarter net profit was 8.31% per year -3.02pct, the reason for the decline in net interest rate was mainly due to the impact of the cost side, and also related to the increase in the financial expense 北京夜网 ratio. The financial expense ratio for the period was 0.64%, ten years +0.32pct, the initial income decreased significantly to 29.270,000 (one year-1.09 million).In addition, in terms of other expenses, the sales expense ratio, the management expense ratio and the R & D expense ratio were 26 respectively.86%, 4.35% and 0.89%, a decrease of 1 per year.73,1.27 and 0.41pct helps to improve and positively affects net profit margin. Baking gradually increases the volume, and the channel sinks. From the perspective of the product, the company continues to develop new products. The product is updated and replaced 15-20% each year.In terms of channels, the company pursues the marketing network development concept of “super conversion to direct sales, followed by distribution”, and has formed a multi-level, wide-covered, high-quality, multi-level, multi-layerFor efficient three-dimensional marketing network, the KA channel is made by the company itself, and the dealer is the BC channel.At present, there are 2,000+ KA stores, and there is still a lot of room for 10,000 stores nationwide. There is ample room for growth in the future, and it will not hit the ceiling in recent years.The KA channel company launched a snack-in-the-island model, and the single-store revenue has significantly increased, and the income side will promote continuous improvement in the future.In terms of overall strategy, the first-tier market is mainly to update products. Through the consumption upgrade, the market size of the township market is constantly expanding, which is expected to bring a broad space. Profit forecast: The company’s largest product is still soy products, with 31% freshness reaching 20% +. At the same time, the company continues to develop new categories, with an annual product update rate of 15-20%, and will focus on expanding the promotion of dried fruit and baking productsAnd promotion, I hope to find several suitable small categories in these two big markets to expand the market.It is expected that the volume of baked products will continue to increase.The company is expected to have a net profit of 109 in 2019-2021.52,144.76, and 189.04 million yuan, corresponding to 0 EPS.88,1.17 and 1.52 yuan / share, corresponding to a P / E of 34.2,25.88 and 19.82. Risk reminders: the risk of rising costs, the release of production capacity is not up to expectations, and food safety risk control.

Seated posture

Seated posture

Yoga believes that continuous practice of sitting can make life safe and comprehensive: practicing sitting and body control can keep the body free of diseases; practicing sitting and mouth can control the senses and make it worry-free; practicing sitting peace and controlMake it safe.

  Far-end (1) Body stability: The sitting methods, especially the seven-seat sitting method, can be used to hold the air: 气 to adjust the income, to sit at a uniform body temperature; straighten the spine, relax the diaphragm, so that the aura can spread throughout the body;The curved neck is like a hook to breathe out; the upper tongue of the tongue, looking forward, can be injected into the midrib through the spiritual force of air injection; five kinds of spiritual breath, that is, ascending, descending, parallel deflection, vital energy, implanted from the air, settled in the midrib, Can get body safety, can eliminate diseases.

To be specific: Sit back and relax, connecting the downward Qi easily enters the midribs, except for the troubles; placing the fingerprints under the umbilicus, continuous parallel Qi easily enters the midribs, eliminating the troubles; curved neck like a hook, connecting the ascending Qi to enter the midribs, removing the worries;The upper jaw can be used to ease the mission into the midrib and remove the troubles.

  (2) Mouth-settling: The seven sittings, especially the seven-seat sitting, can calm down and breathe: silence, exhaling the old breath, recovering the new breath, and gaining peace of mouth; calm mouth, generally referring to the five senses, the impression caused by the five senses,Do n’t explain, do n’t say wrong, because if you say right and wrong, that is to fall on both sides instead of the middle way; only the middle way can not move your heart, separate delusions, and enter the state of meditative silence. This state, like a sleeping baby, is the most stable,Without being drowsy, one must not mistaken drowsiness as meditation.

Mouth stabilization is actually the best functioning state of the sense organs, namely health.

  (3) Peace of mind: The sitting methods, especially the seven sitting methods, can calm down the mind: Those who practice meditation should not want the past, the future, or the army to meditate now.The concept of emptiness and non-emptiness should be right and wrong, the magical effect of vacuum, the double-lighting, and the wonderful approach; make one heart, and the heart is not out of the way; those who are not out of the heart, including the heart, the mouth, and the mind, are fully clean.

In this practice of yoga, body, mouth and mind are dependent on each other and cannot be separated.

Ease of stability is the best state of mind.

  (4) Four Stables: Yoga believes that continuous practice of sitting can transform life into a comprehensive and healthy one: practicing sitting and body control can make the body free of diseases; practicing sitting and mouth can control the senses and make it worry-free; practicing sittingPeace of mind can control the spirit and make it harmless; perseveringly practicing, guarding the three parties, the mission is prolonged.

Therefore, physical fitness, good mouth, clear meaning, and long life are the four security effects of practicing sitting.

Expressed in modern language, refining can make your life healthy, your mind and body safe, and your illness and life long.

How to seize your promotion in the workplace

How to seize your promotion in the workplace

If you are a transparent person, you can freely move around. No one can know what you are doing. With such infinite power, what would you want to do?

A, stealing valuables B, engaging in sabotage, doing some perverted bad things C, approaching admired people D, mischief, and playing a harmless jokeAnswer analysis: A, stealing valuables, choose A: your ambition, Want to eat something, whether it is power or interest, you do not want to let go.

These attempts are also in the eyes of the supervisor, but as long as you are an individual, the boss will certainly not treat you badly.

You must first create your greatest advantage, strive to perform, and get a high score before you have the opportunity to negotiate with others.

But you can’t be too complacent. If you meet a boss who doesn’t cherish talent, you might think of some ways to kill your spirit.

B, do damage everywhere, do some perverted bad things. The person who chooses B: you have a good sense of consciousness, so you never want to be wronged.

If any difference is reasonable, you will immediately reject the grievance.

However, you also look at people very well, you will first observe whether the supervisor belongs to a certain role before deciding whether to succumb.

Sometimes, you also know that you should close your mouth first, make some good results, and then, at the right time, expect the benefits you deserve.

C, people who are close to admiration Choose C: You are a bit greedy, but only in the permissible part, you will speak by hand.

Normally, you will restrain your desires, and even if you feel that you have suffered an unfair price, you will still bear it.

Regarding the superiors, they still respect the authority of the other party and will not surpass.

You silently look forward to the emergence of axioms, and believe that as long as you keep working hard, you will always find your value and contribution.

D, a prank, some harmless little joke. The person who chose D: You seem to be a hermit master, and the battle in the office will never be destroyed and the last step, because you simply do not want to be here.

When it comes to personnel changes, you always stay out of it and don’t care about it, because you don’t like too complicated personnel struggles, so you don’t express it intentionally.

You’re afraid of being drawn into the vortex of fighting for power, and would rather keep your own job and be a clerk in peace.

If you want to be promoted, you have to see if your boss has such a vision.

Sex yoga makes you passionate

Sex yoga makes you passionate

Why does Samantha look so charming and passionate in City of Desire?

Have you noticed Samanta’s favorite sport?

By the way, there is her favorite sex yoga!

  World famous personal trainer Martin?

Feffer (Martin Fefer) evaluates the relationship between yoga and sex-“If your limbs are flexible enough, you can make various poses, and you will be willing to try; if you have enough strength (Yoga is toSelf-weight is a strength exercise), you can maintain your favorite posture for a long time; and if your bodies are very suitable for each other, you can experience the beauty of sex more deeply.

“1. Speed up system circulation: This posture is called arching, which fractures the fore chest, releases tension, and allows blood to circulate fully in the abdomen.

It can regulate the circulatory system of the main body and limbs, and at the same time promote the health of the female reproductive system.

Lie on your back, open your hands backwards, and slowly grab your feet.

Inhale, hold your breath, and use your abdomen as a support point to lift your legs, head, and chest at the same time to keep your body balanced.

Hold your breath continuously.

Exhale to flatten your body.

Repeat 3 to 4 times.

(If there is pain in the back or waist, do not force it.

  2, ignite your sexual desire: the separated legs can shrink the leg muscles, allowing the blood to fully circulate in the pelvis, slowly filling the vitality of the whole body will greatly stimulate your enthusiasm.

Sit on the floor, straighten your legs and place them on the ground, but be careful not to strain your thighs on your muscles or ligaments.

Keep contracting upwards while bending your feet up.

Then bend down as much as possible to grab your toes, or place your forearms on the ground to support your body.

  3. Stimulating gonad secretion: This forward leaning posture can promote sexual health very well. It relaxes the pelvis and tibia and enhances the secretion of gonads. It is said that this action has the effect of restoring youth.

Sit up straight on the floor and kick your legs forward.

Stretching vertically, the body slowly bends forward, grasping the toes with both hands.

Minimize as much as possible, bury your head in a cylinder and keep your posture for a few minutes.

  4, passion release: this simple pose has an emotional name: tinker.

It can rejuvenate your tired and nervous legs, and irritating function. The open chest will completely help you release your passion.

Sit on the floor with your feet in abutment and try to align them flat without straining your muscles with your feet close to the front.

Sit up.

Hold your posture for a few minutes.

Beach sports cellulite

Beach sports cellulite

Beach activities are generally inseparable from barbecues and swimming.

In fact, taking full advantage of the beach environment, the activities that can be performed are even lighter. These sports also help burn calories, which is indeed a good news for ladies.

  As long as you take sufficient sun protection measures, walk to the beach in the summer to absorb the vitamin D produced by the sun, which is good for the body.

However, barbecues, one of the beach “designated” activities, are not very healthy.

When grilling food, you can’t do without meat such as sausages and chicken wings. They all contain extremely high calories.

And when food is grilled, its health value is reduced.

  How can I make beach activities healthier?

The secret is to do more types of exercise.

In addition to swimming, beach volleyball, water jogging, and sand piles are all good choices.

  The first is about jogging in the water.

Its massage effect can eliminate fatigue and make legs longer.

When running in the water, the limbs alternate back and forth like running on land. Since the twist in the water is much larger than the air, just jogging for 45 minutes is equivalent to jogging on land for 2 hours and can consume up to 980 calories.

  Another sport is beach volleyball.

On foreign beaches, beach volleyball is the most popular sport. In Hong Kong, only beaches such as Discovery Bay have these facilities.

This kind of sport, which is different from traditional volleyball, first appeared in California in the United States. Originally designed for family members to play, it was “upgraded” to an Olympic event in 1996.

This sport is also suitable for men and women, as long as you play beach volleyball with friends for 1 hour, it can consume 180 calories.

  Maybe everyone thinks that sand pile can consume too much calories.

No matter if you build a castle or dig a pit indiscriminately, as long as you keep digging and stacking for 1 hour, you can consume up to 148 calories.

  The above three activities are both moving and quiet.

Even if you do n’t know how to swim at the beach, you wo n’t worry about having no fitness programs.