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Xiaoman Health no disease first defense

Xiaoman Health “no disease first defense”

Xiaoman health “no disease first defense” May 20th this year is a small full festival.
Xiaoman means that the summer crops such as wheat are filled with milk and the seeds begin to be full.
But it is not fully mature, so it is called Xiaoman.
Xiaoman is the eighth solar term in the twenty-four solar terms.
As the second solar term in summer, and summer is the most prosperous period of yang, from this time we must adjust our daily diet and living in order to survive the hot summer.
1, the focus of wind prevention diagnosis Small full solar terms in late May, the temperature is significantly higher, if greedy sleep will lead to rheumatism, wet skin disease and other diseases.
In the health of the small and full-fledged health, we must put forward the concept of “health prevention first”.
The doctor stressed that it is to do all kinds of preventive work before the disease to prevent the occurrence of diseases.
In the health care of the first disease prevention, it is still emphasized: the corresponding overall view of the heavens and the memory of the righteousness, and the pathological view of the evil.
Traditional Chinese medicine believes that the human body is an organic whole, and people are closely related to the external environment. It is also suggested that human beings must master the laws of nature, adapt to changes in the natural world, and maintain the coordination of the internal and external environment to achieve the purpose of disease prevention and health care.
Traditional Chinese medicine also believes that the occurrence of diseases is related to both positive and evil factors.
Evil gas is an important condition for the occurrence of diseases, and the lack of righteousness of the human body is the internal cause and basis of the disease, but it does not deny the leading role of external pathogenic factors in special circumstances.
Therefore, “treating the disease” should start from the two aspects of strengthening the body’s righteousness and preventing disease and evil.
2銆侀€傛椂娣昏。锛屼繚璇佸崍鐫?灏忔弧鍚庢皵娓╂槑鏄惧崌楂橈紝闆ㄩ噺澧炲锛屼絾鏃╂櫄浠嶄細杈冨噳锛屾皵娓╂棩宸粛杈冨ぇ锛屽挨鍏舵槸闄嶉洦鍚庢皵娓╀笅闄嶆洿鏄庢樉锛?鑰佷腑鍖绘彁閱掞紝瑕佹敞鎰忛€傛椂娣诲姞琛f湇Especially when sleeping at night, be careful to keep warm and avoid catching cold when you are cold.
At the same time, it should also comply with the law of summer yang and yin, and get up early to sleep late, but to ensure sleep time to maintain energy.
3銆佸績澧冨钩鍜岋紝闃叉鎯呯华涓殤 灏忔弧鏃舵皵娓╁崌楂橈紝浜轰滑涔熸槗鎰熷埌鐑﹁簛涓嶅畨锛屾鏃惰璋冮€傚績鎯咃紝娉ㄦ剰淇濇寔蹇冩儏鑸掔晠锛岃兏鎬€瀹藉箍锛屼互闃叉儏缁墽鐑堟尝鍔ㄥ悗寮曞彂楂樿鍘嬨€佽剳琛€绠℃剰澶栫瓑蹇僀erebrovascular disease.
As the temperature rises, people tend to use cold drinks to cool down, but excessive cold drinks can cause abdominal pain, diarrhea and other diseases.
At this time, you can participate in some outdoor activities such as chess, calligraphy, fishing and other temperament, but also participate in physical exercise in the morning, walking, jogging, Tai Chi, etc., should not be too vigorous exercise, avoid sweatingDripping, hurting the yin also hurts the yang.
Eating cold diet can cause abdominal discomfort and abdominal pain, diarrhea and other symptoms. Because the development of digestive system in children is not yet perfect, the function of the elderly is gradually declining, so children and the elderly are more likely to have this situation.
Therefore, diet should pay attention to avoid eating too much cold food.
4銆侀ギ椋熷疁娓呮贰 鍙﹀锛屽皬婊″悗涓嶄絾澶╂皵鐐庣儹锛屾睏鍑鸿緝澶氾紝闆ㄦ按涔熻緝澶氾紝楗璋冨吇瀹滀互娓呯埥娓呮贰鐨勭礌椋熶负涓伙紝甯稿悆鍏锋湁娓呭埄婀跨儹銆佸吇闃翠綔鐢ㄧ殑椋熺墿锛屽璧ゅ皬璞嗐€丆oix seed, mung bean, melon, cucumber, day lily, cress, alfalfa, black fungus, carrot, tomato, watermelon, yam, etc.
Avoid eating thick, fragrant, moisturizing, moisturizing and moisturizing foods. Of course, it can also be used in conjunction with medicated diets. You can also drink some Shengmai drinks to benefit the body.
Do not eat high-gluten, thick, sweet and nutritious, moist and moisturizing foods, such as animal fat, sea bream fish, sour and spicy, sexual warmth and fire-frozen, such as raw onions,Raw garlic, ginger, mustard, pepper, pepper, fennel, cinnamon, leeks, eggplant, mushrooms, sea fish, shrimp, crab, seafood, cattle, sheep, dogs, goose and so on.

Why is the first night always not expecting happiness?

Why is the “first night” always not expecting happiness?

Yang, 28 years old, works at a securities company in Shanghai. She was put on a wedding dress on July 22nd. When the topic turned from the grand scene of the important celebration of life that had just been completed to the sweet wedding night, sheThere was a blush on the face of the white cockroach: nothing, really nothing, it seems to have passed away.
銆€銆€Yang’s wedding night is really not much to remember.
Originally intended to travel to Thailand to marry, but because of too many friends to entertain, and changed the plan, so I rushed to arrange new houses, distributed invitations, and finally set up 720 tables in the restaurant line according to the wishes of the two old people.
銆€銆€On the 22nd, it was a weekend. When I got up early, I didn’t have time to go. I dressed up and dressed up. Mr. Yang was taken over and stood in front of the restaurant to meet the guests. Then there was the ceremony, and then the toast was endless.
After a few hours, Yang has been tossed back pain, his eyes straight, changed a suit, and then entered the section of the room.
When all the guests were happy, Mr. Yang and his head fell to the bed, and even the desire to dream was gone.
銆€銆€Chuanmei Zijing, pays special attention to her wedding.
Jing knows that people’s sexual attitudes are already open, and virgins are not virgins. It seems that not many people are being pursued.
However, Jing feels that if a woman receives a woman, she still needs a special ceremony.
Not for others, just need to do it yourself.
銆€銆€Therefore, Jing resolutely rejected a few boyfriends who knew that they would go to bed not long after.
For so many years, Jing has been guarding her own virginity, and she will give herself to her husband very grandly on the wedding night.
From the moment she set her happy days, she has fantasized many times to imagine the moment of swaying, and her expectations have become a pond of rainy nights in repeated fantasy.
With the happiness of her happiness, she devoted herself to the wedding reserve, and kept busy: from the decoration of the new house to the choice of furniture and the dowry.
銆€銆€The most exciting moment finally arrived. As a result, it was not the case at all. The two men had tossed up a bit, and the husband was venting, but he had to accept the soldiers in disappointment.
After thinking about it, Jing even regretted it. I knew it was like this. When I had passion before marriage, I should seize the opportunity and enjoy my first time. There is only one “first night” right in a lifetime.
銆€銆€I couldn’t fully enjoy the happiness of the wedding night, and Yang’s marriage life was so unspeakable.
In fact, Yang and Jing did not realize that they all committed the taboo of the wedding night: during the short-term or long preparation for marriage, they spent excessively unscrupulously spending, waiting for the “right day”, the heart has more than enoughNot enough is not enough.
銆€銆€Preserving strength, paying attention to rest before marriage, and properly adjusting diet are of course the best policy.
However, to be realistic, it is inevitable that marriages will be complicated and exhausting.
But despite this, there are still some secrets that will make you passionate when you are noisy, and you will be able to spend the first time in your married life.of.
銆€銆€Continue to warm up: Wedding day is your most favored day, almost every minute and second, your newly married husband will be with you, so you can’t miss this opportunity to enhance your feelings, from which he can see you.From the very first time, your gaze will be “centered on him”, and he will look at him from beginning to end. He will whisper in his ear from time to time and tell him how you feel happy.
銆€銆€Drinks help “sex”: After entering the room, first come to the favorite drinks, which not only allows you to take a break, to keep up the good work, while drinking, you can also play a little trick to pick up each other’s lust.
銆€銆€Create a passion: If you have a tub at home, it’s better.
You can change the silk pajamas, put in the bath water, add the refreshing spice in the water, soak yourself in the shower and invite the lover to bathe.
銆€銆€Supplemental feeding: It is beneficial to eat some foods that can provoke lust, such as chocolate, almonds, strawberries, or the desserts that both of you love. You can also put a pot of fruit in the bedroom and feed it to the other party.
銆€銆€Seeking inspiration: If your “he” doesn’t like eating or lacking romantic taste, you can also have a way to try a new southeast with him, such as preparing a VCD that he always wanted to see.
銆€銆€Show sexy: shyness is a common problem for newly married women. To get a passionate wedding night, it is natural to use personal temperament as the best way.
In life, every girl has to close the door, quietly put on sexy pajamas, and experience in front of the mirror, and tonight, you are his most beautiful bride, why not let him be your audience, show yourCharming, let him be completely dumped by your charm?
銆€銆€Relaxing emotions: No matter how deep and shallow you are with him, the wedding night will still make you nervous, you can start jokes and even mock each other.
You can also dim a little light and gently massage the other’s body with massage oil. The nervous emotion will naturally dissolve, and then gradually massage to a more secret part.
As for the tension that is added to fear of pregnancy, you should be prepared in advance: if you use a condom, you should put the condom on the pillow beforehand; if you take the oral contraceptive, you will start taking the medicine on the 5th day before the marriage.
After taking 22 tablets, the drug was stopped. This is a cycle.
銆€銆€Doing anything, it is inevitable that you are in a hurry, your interest is sorrowful, and so is sex.
With a little preparation, the exhausted wedding night will become sweet and beautiful, and will remain in your memory forever, to please your body and mind, and to nourish your love.
銆€銆€Need to be reminded that before marriage, you should set up a 鈥済entleman agreement鈥?with your partner to ensure that you don’t have sexual contact for a long time before 鈥淗appy Days鈥? so you will naturally get a night in the bridal chamber.A more passionate night.
銆€銆€Of course, the most fundamental way is to dare to break the old stereotypes in the wedding, not to compare with the field, and this requires some courage.

Don’t sleep after 3 pm


Don’t sleep after 3 pm

Some middle-aged and elderly people have nothing to do at home, life is not regular, sleepy sleep, sometimes, nap time to drag until three or four in the afternoon.

Such “misplacement” occasionally does not matter once or twice, once formed habits, it is not conducive to physical health.

銆€銆€Middle-aged people taking a nap at noon will have certain benefits in eliminating fatigue and maintaining physical strength, and will also have a certain effect on lowering blood pressure and protecting the liver.

The nap time is usually half an hour, and the longest time is no more than one hour.

In addition, after 3 pm, do not take another nap, otherwise, at the time of going to sleep at night, the body lacks the need for sleep, resulting in delay in falling asleep, or even insomnia.

銆€銆€The physical function of middle-aged and elderly people is gradually declining. For example, the biological clock of sleep is distorted, which will have adverse effects on organs and organs, and may even lead to complications such as hypertension, coronary heart disease and diabetes.

銆€銆€Older people who retire at home can design a reasonable sleep schedule and strictly enforce it; daytime leisure activities try not to be in bed; try not to drink beverages that affect sleep.

Beware of children suffering from adult disease

Beware of children suffering from “adult disease”

CCTV News 30 points report: During the summer vacation, many parents in Guangdong went to the hospital to give their children a medical examination.
From the physical examination, doctors have found that children with type 2 diabetes, high blood fat, high blood pressure, fatty liver and other “adult diseases” are now more and more.
銆€銆€Diseases such as diabetes, high blood pressure, and high blood lipids are all younger. During the physical examination, doctors found that children with these diseases were mostly around ten years old.
According to reports, the chief culprit in children suffering from these “adult diseases” is “obesity.”
銆€銆€Li Wangen, director of the Department of Endocrinology, the Second Affiliated Hospital of Guangzhou Medical College: “The main reason is that the current family is over-nutrition, and the children are easy to take some high-calorie foods, such as fried foods, high-protein and high-calorie foods.The other type of dietary fiber is less, so long-term accumulation of excess nutrients can easily lead to obesity.
Some surveys have shown that children with simple obesity have significantly higher blood lipids, and the incidence of hypertension in moderately and severely obese children is 30%, while in severely obese children, the incidence of fatty liver is as high as 80%.
In addition, the latest data show that the number of children with diabetes in China is increasing, accounting for 5% of all diabetes, and rising by 10% every year.
Therefore, doctors reminded that to effectively prevent children from “adult disease”, we must first start from losing weight.
銆€銆€Li Wangen, director of the Department of Endocrinology, the Second Affiliated Hospital of Guangzhou Medical College, suggested that children should be supervised and supervised after all. Parents should supervise and supervise. First, improve the family’s dietary structure and eat more vegetables. Fruits and miscellaneous grains should be properly taken up.Foods such as fish and other high-fat foods such as fried foods should be taken less.
Doctors also believe that in addition to developing good eating habits, children should be urged to participate in physical exercise and maintain good health.

Lose weight carefully into 11 misunderstandings


Lose weight carefully into 11 misunderstandings

Exercise weight loss is a familiar weight loss method.

Some people are puzzled. Why do I lose weight when I lose weight?

The reason why you will be in this situation is that you have unwittingly entered the following 20 sports weight loss misunderstandings.


hzh {display: none; }銆€銆€璇尯涓€锛氬垵濮嬮敾鐐煎氨閲囧彇澶ц繍鍔ㄩ噺銆佸ぇ寮哄害閿荤偧銆傘€€銆€Suddenly a lot of exercise, the body is difficult to adapt, there will be severe fatigue, sore or cause old diseases, and even cause tendons, muscle strain, it is difficult to adhere to long-term exercise.

The correct exercise method is: starting from a small amount of exercise, small amplitude, simple movement, let the body have a process of adaptation, this process is also called fatigue period, about half a month, then gradually increase the amount of exercise, increase the amplitude, the action should also slowlyThe land is easy to difficult.

銆€銆€Myth 2: The first time I exercised the equipment, I thought that it would be exercised to do all the equipment once.

銆€銆€In fact, there is absolutely no need to do the exercise every time.

That takes up a lot of your time, and because the sudden amount of exercise is too large, too strong, there will be body aches, making normal exercise difficult to adhere to.

The correct way is to ask the fitness instructor or according to your own situation, to develop a best exercise program, plan your step by step to achieve your bodybuilding fitness program.

銆€銆€Misunderstanding 3: As long as you exercise more, you don’t need to control your diet to achieve the goal of losing weight.

銆€銆€This kind of practice can only make a small amount of balance into the balance or not increase too much. In fact, you often drink sweet drinks, eat cakes, dried fruits, especially dried fruits and high-yield foods that can extract oil, which can make you work hard.The bitter weight loss results have disappeared.

Therefore, in order to achieve long-lasting weight loss, in addition to exercise, it should also be a reasonable change from the diet.

銆€銆€Myth 4: Fasting exercise is detrimental to health.

銆€銆€Research proves that after dinner 4?
5 hours (ie fasting) for moderate exercise, such as walking, dancing, jogging, aerobics, cycling, etc., to help lose weight.

This is because no new fatty acids entered the body at that time, it is easier to consume excess aunt, especially the postpartum aunt, weight loss effect and 1 after meal?
2 hours of exercise.

銆€銆€Myth 5: Only sweating is considered effective.

銆€銆€Sweating does not sweat and cannot be used to reset the movement.

The sweat glands of the human body are different, divided into active and conservative types, which are related to heredity.

Warming up first is to adapt to the follow-up exercise, which is conducive to stretching, so as not to cause damage. It is not sweating when warming up.

銆€銆€Misunderstanding 6: The exercise intensity is reduced, and the weight loss effect is better.

銆€銆€This is not the case. Studies have shown that adults in the body reduce the length of scheduled exercise time, not the intensity of exercise.

Because the beginning of various exercises, the first consumption of glucose in the body, after the consumption of sugar, began to consume sputum.

However, after the consumption of sugar in the relative exercise, it is exhausted, and it is difficult to continue to adhere to it, so that the slight consumption is not much, and the purpose of losing weight cannot be achieved.

Only slower and smoother continuous exercise can consume more energy to achieve weight loss.

銆€銆€Misunderstanding 7: Morning practice is better than practice.

銆€銆€In fact, in the morning, people’s blood cohesion is high, and the risk of thrombosis increases accordingly, which is the peak period of cardiovascular attack.

On the contrary, dusk is the ideal time for physical exercise, because the heartbeat at dusk, blood pressure is the most balanced, the most suitable for heartbeat during exercise, blood pressure changes; dusk smell, hearing, vision, touch is the most sensitive, human stress is the most in the dayPeak; the ability to resolve thrombus in the evening is also at its best.

Therefore, it should be better to practice than to practice in the morning.

銆€銆€Myth 8: The muscles will not shrink after the fighting.

銆€銆€A few weeks after the exercise stopped, the body tissue began to change, and the muscles gradually shrank, reducing the excess growth due to reduced consumption.

Therefore, exercise is not a matter of once and for all, and it is forced to stop exercising. The interval should not be too long.

銆€銆€Myth 9: No matter what sports you choose, you are used to wearing a shoe.

銆€銆€Sneakers should be selected according to different criteria.

To pay attention to functionality, different items of sports should wear different shoes, to fit the foot comfort, the air cushion of the sports shoes can prevent vibration, eliminate joint pressure, and provide safety for sports.
銆€銆€Misunderstanding 10: Adhere to exercise with illness.

銆€銆€This is one of the most dangerous misconceptions.
If your body is not feeling well, you should pause your exercise or reduce your exercise.

Otherwise it will aggravate the condition and prolong the disease period.

If you have symptoms such as dizziness, chest tightness, chest pain, shortness of breath during exercise, you should immediately stop all activities, call the ambulance if necessary, and do not support or wait, especially in the elderly, to prevent sudden death.

銆€銆€Misunderstanding 11: Stop exercising and benefit people to gain weight.

銆€銆€In real life, there are some people who are getting fat after stopping exercising.

But the key to hair development is not just to stop the exercise, but to stop eating as much food as it is after exercise, so that the conversion from food replacement greatly exceeds the displacement of consumption, thus causing obesity.

If you stop absorption and reduce by transmission, and reduce the conversion in food accordingly, you will not gain weight.

Learn 7 secrets to make you lose weight with half the effort


Learn 7 secrets to make you lose weight with half the effort

What is it?

Aunts are inedible nutrients for humans, and our brain cells, nerve cells, and hormones all require the participation of aunts.

1 gram can produce 9 card conversions, and our body does not have to work hard to absorb cockroaches.

What we are trying to do now is how to remove these unwelcome excess substances.

Be aware that the flaws in some locations are very dangerous.

銆€銆€The accumulation of feces near the liver and other abdominal organs is the most terrible.

You can’t feel it, you can’t see it, you can’t touch it, but it can inject blood directly into the liver through the blood at a very fast speed, endangering the liver’s ability to control insulin in the blood, causing metabolic disorders and inducing diabetes.Horrible diseases such as high blood pressure.

銆€銆€As a woman, we have about 40%-45% of aunts in our body, and 5%-10% of them are abdomen aunts.

We can go to a specialized medical institution to measure abdominal cramps, and it can be measured by one of the simplest self-help methods, that is, the waist circumference.

If your waist circumference is more than 88 cm, it is considered a high risk.

銆€銆€You don’t lose weight to lose weight, you are troubled by your body every day, but you don’t know, in fact, stress will also increase the unfortunate in the abdominal cavity.

銆€銆€When you feel stressed, the body will produce excessive amounts of recombinant cortisone, which will cause excessive secretion of hormones, causing more pregnant women to accumulate in the abdominal cavity. From the appearance, the excess meat is piled up in the waist andOn the lower abdomen, like a lifebuoy.

銆€銆€Therefore, when you are worried about your body, it is best to think that decompression is also the best and healthiest way to lose weight.

銆€銆€Studies have shown that if you have an excessive amount of abdominal aunts, but you also have extra thighs and aunts, then you can be a little relieved, because this means that your thighs can draw certain aunts from the blood circulation to avoid hyperlipidemia and arteriosclerosis.At the same time, it can reduce the incidence of blood pressure.

銆€銆€We have always disliked the plump thighs, but it has a role, that is the large aunt receiver.

It can be said that in this respect, women have certain advantages over men. About 80% of women are pear-shaped bodies with slightly thicker thighs. Women of this size are less likely to suffer from cardiovascular and diabetes.

銆€銆€But this does not mean that a woman with a pear shape can sit back and relax, because this advantage will disappear before and after menopause.

Before and after menopause, a decrease in estrogen levels leads to a slight redistribution in the body.

Therefore, when we were young, even if we were a “little pear”, we should pay attention to weight control. Otherwise, when the weight of menopause increases, the chance of metabolic disorder will increase significantly.

銆€銆€Studies have shown that the most harmful cockroaches are the most likely to be lost, about 30% of the weight of the abdominal cavity.

Every time they lose weight, they are the first to be lost.

The most harmless aunt is also the most difficult to lose. Some aunts with their thighs and buttocks are always stuck in the end.

銆€銆€It can be seen that God’s care for our body is far less than the blessing of our health. Therefore, in the name of health, weight loss is more likely to be taken care of by the elderly.

銆€銆€Experts say that if you weigh 120 pounds, you can consume about 390 calories by walking for 1 hour and 10 minutes.

But as long as you eat a piece of cream cake, these transformations are back.

Do you want to not eat this cake?

We can’t do it!

From the long-term goal of real life, it is more difficult to change our eating habits than to develop exercise habits.

So the best way is to increase the exercise properly and make minor adjustments in the diet.

銆€銆€If you set a plan and expect to lose 2 pounds per week, it means you have to spend 1000 calories per day, even experts think it’s too difficult.

銆€銆€It may be a good idea to modify the plan to lose 1 kg of weight every two weeks.

Remember, don’t stare at the weight scale. Exceeding the “upper scale” will cause you to lose weight, which is harmful to weight loss.

銆€銆€Sleeping can reduce stress, avoid overeating, and keep you happy.

do you know?

When you sleep, your metabolism is still going on, you can also consume 15 card changes, although small, but can not be underestimated.

銆€銆€According to research in Japan, the main cause of body weight gain is insufficient growth hormone secretion to promote bone and muscle growth. Especially after 30 years old, the growth hormone secretion level will be significantly reduced, and the slight burning rate in the body will also decrease, so it is difficult to maintain body shape.

Growth hormone is secreted only during sleep at night, especially after 90 minutes of sleep, and the calories accumulated in the body can continue to burn.

銆€銆€Therefore, adequate and moderate sleep can help to lose weight, and then sacrifice your sleep time for weight loss.

Why is there congestion after liposuction?


Why is there congestion after liposuction?

The figure is a woman’s capital, and a fat woman is definitely not a beauty.

If you want to have a good body and choose a liposuction to lose weight, it is very effective.

However, many people have discovered after the liposuction surgery, this is to want to make themselves slim and sexy through liposuction.

After counting on the legs, bones and other positions, I can wear sexy clothes to show myself, but I find that there is a gradual congestion.

Why is there congestion after liposuction?

銆€銆€Because our obesity is local obesity, that is, adult cells are concentrated in a certain part, but these parts also have nerves and blood vessels are distributed.

The liposuction surgery requires the use of a needle to insert a temporary hoarding site. Even a professional attending physician will damage some capillaries more or less, and some epidermal blood will appear.

Therefore, after the operation, liposuction and sedimentation may occur under the skin, indicating that this is caused by the rupture of the capillaries during reorganization, and can be completely eliminated within two weeks.

In this way, congestion after liposuction is caused by the destruction of capillaries during surgery.

銆€銆€Finally, Xiaobian reminds Members of the beauty of friends: the effect of plastic surgery will be with you for a lifetime, so a safe and satisfactory plastic surgery is very important.

Therefore, it is recommended that you go to a large distance plastic surgery hospital for treatment. I believe that the professional plastic surgeon will bring you beautiful results.

Unexplained weight loss should first be done gastrointestinal examination


Unexplained weight loss should first be done gastrointestinal examination

The thin old lady spent two million to find the cause, 1.

2 yuan to solve the problem.

銆€銆€According to media reports, Grandma Li, who is in her 70s, has suffered from inexplicable illness for nearly two years. Her appetite has been good, but she is getting thinner. She spent nearly two million but she could not find the root cause.The reason for the weight loss was due to a locust in the small intestine.

銆€銆€According to Mrs. Li’s attending doctor, Sun Zequn, director of the Department of Gastroenterology of the Municipal People’s Hospital, Li Laotai has always had symptoms of unknown weight loss. Although the elderly have a good appetite, they are always getting thinner. In the past two years, the old woman has found a hospital for medical treatment.B ultrasound, gastroscope, colonoscopy and other equipment inspection, there is no retinopathy root, prescribing, inspection took her nearly two million.

銆€銆€Mrs. Li found Sun Zequn and performed a capsule endoscopy at the expert’s suggestion.

The results showed that there was a 30-cm long aphid in the small intestine of the old man. It was this fat aphid that trapped all the nutrients in the old man.

After finding the cause, Sun Zequn opened two pieces of intestinal worms to the old man and spent 1.

2 yuan, the problem was solved immediately.

銆€銆€According to reports, there are many parasites in the human body, mainly related to unclean diets. Among them, aphids are very common parasites, which may cause loss of nutrients in the human body. Therefore, experts suggest that if there is unexplained weight loss, you should consider doing it.Gastrointestinal examination, “鎻? out of the health risks.

Why the fragrant fruit can eliminate fatigue


Why the fragrant fruit can eliminate fatigue

Scientific research has found that some foods with the word “fragrance” such as coriander, scallions, mushrooms, and bananas have a good effect of eliminating fatigue and restoring physical strength.

銆€銆€Banana banana potassium carbonate ion, potassium is essential for maintaining normal muscle and nerve activity.

Eating two bananas a day can improve your body’s fatigue.

銆€銆€Melon, also known as melon, contains a lot of carbonic acid compounds, citric acid, carotene, vitamins and so on.

The invertase contained in melon can convert insoluble proteins into soluble proteins for renal absorption.

銆€銆€In addition, cucurbitacin containing cucurbitacin B can significantly increase the amount of glycogen stored in the liver, and can timely supplement the blood glucose concentration in the brain and blood, which has a significant complementary effect on human cardiovascular.

銆€銆€Mushrooms and mushrooms can be used as a variety of active substances such as lentinan, mannitol and trehalose, and have the ability to enhance immune cell activity, improve autonomic regulation and enhance detoxification.

銆€銆€The camphor tree is rich in plant protein, and the content of glycine and glutamic acid is the crown of vegetables, which helps to increase the excitability of the nervous system and enhance the body’s ability to stress.

銆€銆€Eating champignons in spring can eliminate spring sleep, dispel toxins and improve efficacy.

銆€銆€Coriander is also known as 鑺嵔.

Coriander contains linalool, dihydro muscarin, citrus lactone and the like.

銆€銆€Lactic acid is the biggest “culprit” that causes muscle soreness, fatigue, and fatigue.

銆€銆€Kelp, the alkaline substance in the radish combined with the active ingredients in the coriander, can neutralize the lactic acid produced during muscle activity.

銆€銆€The volatile oil of celery, mannitol, cyclohexanol and raw celery has the effect of relieving vascular pressure, promoting blood circulation, detoxification and metabolism.

Parsley is also rich in crude fiber, which can promote bowel movements, help defecation and detoxification.

銆€銆€Shallots are rich in volatile oils, niacin, vitamin B1, vitamin B2, vitamin A, fatty acids and mucilage.

銆€銆€Old people, fatigue-prone people and patients with chronic diseases, fry eggs or pancakes with about 15 grams of shallot every day. After eating, they can improve fatigue and rejuvenate.

Nine kinds of foods make you eat more and more young


Nine kinds of foods make you eat more and more young

Young and young, young and energetic, in terms of Chinese medicine, young people are mainly reflected in the three aspects of essence, qi and spirit. Specifically, it is whether your physical and mental outlook is good.

Whether the human body is good or not, mainly depends on the internal, that is, whether the nutrients in the body overlap, some proteins, vitamins, etc. required by the human body, and also have alternative hematopoietic capacity and cell regeneration ability, which reflect whether a person hasThe performance of the young body, while the average person does not know his physical state, if people are very tired, it is likely that you no longer have a young body.

銆€銆€China specialty products prompt you to eat the following foods properly, so that you can maintain a young body: 1, carrots and carrots are oriented to sugar, protein and multivitamins, of which the highest content of beta carotene.

Carotene has anti-oxidation effect and can protect the structure and function of epithelial cells, help maintain the normal function of skin cells, reduce skin wrinkles and keep skin moist and delicate.

銆€銆€Usually eaten with meat, can be fried with carrots or stewed with meat.

銆€銆€2, soy is rich in vitamin E, always destroys the chemical activity of free radicals, inhibits skin aging, and prevents pigmentation.

Isoflavones in soybeans are estrogen-like estrogen-active phytoestrogens that age female cells and keep the skin elastic.

銆€銆€After eating soy products, especially soybeans, after making bean sprouts, a certain amount of vitamin C is produced, and vitamin C has a whitening effect.

銆€銆€A trace amount of vitamin C that interferes with melanin production, prevents pigmentation, keeps the skin fair, and helps to eliminate freckles on the skin.

銆€銆€3, broccoli broccoli contains protein, sugar, traces, vitamins and carrots, the first ingredient in the same category of vegetables, known as the “vegetable crown.”

Broccoli enhances the skin’s ability to resist damage and helps maintain skin elasticity.

銆€銆€Broccoli is crisp and refreshing, with delicious flavor, fragrant, non-discoloring when hot, hot frying, cold salad, similar to soup.

銆€銆€4, kiwi because of kiwifruit cold, so spleen and stomach debilitating should be careful, frequent diarrhea and frequent urination should not be eaten, patients with menorrhagia and threatened abortion should also eat.

Some people may be allergic to kiwi, such as allergies can not be used again.

銆€銆€5, OMGA-3 contained in salmon salmon oil is an essential fatty acid, which can enhance the action of antioxidant enzymes, eliminate bioactive substances that damage skin collagen and moisturizing factors, prevent wrinkles and prevent skin from becoming rough.

銆€銆€Eat salmon regularly to reduce wrinkles.

In the process of eating salmon, you must quit sugar, control refined starch, supplement vitamins and minerals, otherwise you will not be able to reduce wrinkles.

銆€銆€6, iron, milk and vitamin A in milk and milk have a cosmetic effect, can improve skin cell activity, delay skin aging, enhance skin tension, eliminate small wrinkles and other effects.

銆€銆€Milk is best eaten half an hour before going to bed.

Some people have the phenomenon of drinking milk and not digesting. You can take a little less and then gradually increase the amount.

銆€銆€7, kelp is a food rich in vitamins and minerals alkaline, often eat can regulate the pH of the blood, lower blood lipids and regulate cholesterol, prevent excessive secretion of oil from the skin.

銆€銆€Soak a bubble in water before cooking and be sure to clean it.

銆€銆€8, tomatoes contain carotene and lycopene, help to flatten wrinkles, make the skin smooth and smooth.

It is not easy to have dark circles when eating tomatoes, and it is not easy to be sunburned.

銆€銆€Both lycopene and carotene are fat-soluble, with low absorption rate of raw food, and high absorption rate of egg fried or soup.

銆€銆€9, the skin adheres to collagen and elastin, which can make cells full, reduce wrinkles and enhance skin elasticity.

銆€銆€The trace content of the skin is very high. When eating the skin, it is best to reduce the trace content in other foods, otherwise it will easily cause a slight excess of supplementation and cause too much.

銆€銆€In addition, in order to maintain a young body and skin, you can also take measures from the following aspects: 1, eat more food when you wake up in the morning, you can burn quickly; 2, do not eat breakfast; 3, insist on drinking milk4, maintain a good quality of sleep; 5, more exercise; 6, diet should be thick and not fine; 7, add more water before and after meals; I believe that as long as you pay attention to these matters, you can make your life more and more young.